Park Place by Highlands is fabulous independent living for people 55 and older. Staying independent as you age is a goal that requires commitment and effort, and Park Place is ideally suited to making it as easy as possible to enhance your health and well-being.
Studies on aging show three main areas to focus on to remain healthy and independent. Let’s examine each and how Park Place provides ample opportunity to engage in all three domains.
Social Connection
Being with people has numerous benefits, including improving mental and physical health, enhancing resilience, and providing emotional support. Social interactions and activities stimulate the brain, slowing cognitive decline by improving cognitive flexibility. Staying socially engaged reduces loneliness, a risk factor for mental and physical health problems.
Park Place has a calendar of events where you can meet new friends and have fun while doing it. Here is a calendar of events for January.
Game rooms invite friends to get together for informal card or board games. Outdoor spaces create sitting areas for friend or family gatherings, such as playing bocce ball, using the putting green, or playing shuffleboard.
A unique aspect of Park Place is its location in the middle of downtown Lawrenceville, which is full of attractions and events for almost any interest. Getting out and exploring, even independently, is a great way to stimulate the senses and interact with others. If you don’t want to go alone, ask some other residents if they would like to join you on an impromptu outing. Here is a map of Lawrenceville and some of the places of interest. And if you can walk safely, you can also get some exercise!
Exercise or Movement
Staying active has the same benefits as being socially connected, including reducing the risk of high blood pressure, diabetes, and cardiovascular disease. Strength and flexibility allow you to perform activities of daily living and continue to care for yourself while reducing the risk of falls.
Park Place has a fitness room, a walking group, and opportunities for outside games. Its walking paths lead to Rhodes Jordan Park.
Nutrition
Balanced, healthy meals are critical to staying healthy. Each apartment has a full kitchen so that you can cook nutritious meals. Add to your social calendar Memory Lane Potluck, or visit the town to find one of the many restaurants that offer seafood, Asian, Greek, or Italian food. Invite other friends to go with you.
Making the Most of Life
Making the most of life, even in a place that offers every opportunity, still requires focus on what is most important. Here are some tips:
- Reach out socially each day. Call or text one of your friends to say hello, get together to attend an event, or do something independently. You could suggest a scheduled activity at Park Place. Initiate conversations with residents.
- Get out of your comfort zone. Many people are naturally introverted, and there is nothing wrong with that. However, leaving your comfort zone will encourage you to make friends and stay socially and physically active. Learn new things and remain open to new activities and experiences.
- Cultivate purpose. Setting goals can help you stay on track. For example, choose one activity to participate in at Park Place or explore the fitness center. Pick something to do each day.
- Bring your best self. Regardless of the activity or event you choose, bring your best self, which means having a positive attitude and a good sense of humor. Practice being good company to others.
- Make use of technology. If you don’t feel comfortable with technology, reach out to a resident who can teach you. That way, you can stay apprised of events at Park Place through Facebook and connect with other residents.
The possibilities are endless when you have the supportive foundation of independent senior living. Make the most of life at Park Place to enhance and improve your health and well-being. You will be glad you did!
Contact Us
Ready to join a community that celebrates you every day? Contact us at Park Place or The Chateau to schedule a tour and see firsthand why so many active adults are proud to call Highlands Residential home. Our friendly staff is here to answer any questions and help you find the perfect place to start this exciting new chapter of your life.